Check out example codes for "update select sql". It will help you in understanding the concepts better.

Code Example 1

UPDATE YourTable 
SET Col1 = OtherTable.Col1, 
    Col2 = OtherTable.Col2 
FROM (
    SELECT ID, Col1, Col2 
    FROM other_table) AS OtherTable
WHERE 
    OtherTable.ID = YourTable.ID

Code Example 2

UPDATE
    Table_A
SET
    Table_A.col1 = Table_B.col1,
    Table_A.col2 = Table_B.col2
FROM
    Some_Table AS Table_A
    INNER JOIN Other_Table AS Table_B
        ON Table_A.id = Table_B.id
WHERE
    Table_A.col3 = 'cool'

Code Example 3

Select Update

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